Shava Udarakarshanasana (Universal Spinal Twist) Copy Supine Asanas (including sequencing) Copy Shava Udarakarshanasana (Universal Spinal Twist) Copy Lesson Progress 0% Complete http://yourlifestyle.com/wp-content/uploads/2020/10/Shava-UdarakarshanasanaUniversal-Spinal-Twist.mp4 Shava Udarakarshanasana SUPINE ASANASDownload Previous Topic Back to Lesson
