Standing Asanas (including sequencing) Copy Standing Asanas (including sequencing) Copy Lesson Content 0% Complete 0/16 Steps Tadasana (Palm Tree Pose) Copy Viriksasana (One Leg Tree Pose) Copy Garudasana (Eagle Pose) Copy Natrajasna (Dancing Shiva Pose) Copy Utthita Hasta Padangustan asna (Lifted Hand Big Toe) Copy Trikonasana (Triangle Pose) Copy Parivritha Trikonasana (Revolved Triangle Pose) Copy Parsvottanasna (Intense Side Stretch Pose) Copy Virabhadrasana (Warrior Pose) Copy Anjaneyasana (Monkey God Pose) Copy Eka Padasana (One Foot Pose) Copy Ardha Chandrasana (Half Moon Pose) Copy Prasaritha Padothanasana (Wide leg forward Bend) Copy Upavesasana (Sitting Squat) Copy Samakonasana (Right Angle Pose) Copy Ardha Baddha Padmottanasana (Half Lotus Forward Bending Pose) Copy Previous Lesson Back to
