Sitting Asanas (including sequencing) Copy Sitting Asanas (including sequencing) Copy Lesson Content 0% Complete 0/20 Steps Shashnkasana (Pose of the Moon or Hare Pose) Copy Vajarasna (Thunderbolt Pose) Copy Mandukasana (Frog Pose) Copy Gomukhasana (Cow’s Face Pose) Copy Paschimottanasana (Forward Bending) Copy Janu Shirsasana (Head to Knee Forward Bend) Copy Paivritha Janu Shirsasana (Revolved Head To Knee Forward Bend) Copy Ardha Padma Paschimottanasana (Half Lotus Back Stretching Pose) Copy Poorvothanasana (Upward Plank Pose) Copy Padmasana (Lotus Pose) Copy Vakrasana (Twist Posture) Copy Half Spinal Twist Pose (Ardha Matsyendrasana) Copy Krounchasana (Heron Pose) Copy Tholasana (Scale Pose) Copy Merudandasana (Spinal Column Pose) Copy Baddakonasana (Bound angle Pose) Copy Ustraasana (Camel Pose) Copy Supta Veerasana (Reclined Hero’s Pose) Copy Santholanasana (Plank Pose)with variations Copy Marjari-Asana (Cat Pose) Copy Previous Lesson Back to