Prone Asanas (including sequencing) Copy Prone Asanas (including sequencing) Copy Lesson Content 0% Complete 0/8 Steps Makarasana (Crocodile Pose) Copy Bhujangasna (The Cobra Pose) Copy Tiryaka Bhujangasana (Twisting Cobra Pose) Copy Sarpasana (Snake Pose) Copy Ardha Shalabhasana (Half Locust Pose) Copy Shalabhasana (Locust Pose) Copy Dhanurasana (Bow Pose) Variation Parshwa Dhanurasana Copy Ananthasana (Lord Vishnu Pose) Copy Previous Lesson Back to
