Welcome to Yoga Online
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Are you glued to your desk all day and when you do get up feel the need to stretch off the tension that has built up? So instead of feeling fidgety with discomfort, book in a session with our yoga teacher to design a desk yoga sequence just for you.
Have you been thinking of adopting meditation as part of your daily routine, but put it off because you don’t have time, can’t sit in one place too long or feel like you won’t be able to? Under the guidance of our trained and experienced meditation teachers you will be gently introduced and shown the way into practicing meditation.
Therapeutic Yoga Consultation
Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques.