YOGA & MEDITATION RETREAT
In today’s fast paced high energy driven world, where we all seem to be going in a million directions at once – Our Yoga Retreat meets you where you are, leading you to discover a peace that lies within you. The Yoga Retreat at the Beach House-Goa is designed to help you find body-mind balance through carefully chosen asanas, pranayama and meditation techniques. The retreat is aimed at anyone looking to gain a deeper insight into the practice of yoga while also seeking to deepen their meditation practice. Come and discover yoga as we take you on a journey to understanding this science as a complete and balanced approach to health and wellbeing.
How You Benefit
A sense of peace and inner calm
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How You Benefit
- A sense of peace and inner calm
- Better flexibility and increased mobility of joints & muscles
- Leave the program well equipped to continue your self-practice
Retreat Elements
Personal and medical assessment
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Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Yoga consultation
- Personalized nutritionally balanced ayurvedic vegetarian meals
Who Should Retreat
Anyone looking to begin or deepen their practice in yoga
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Who Should Retreat
- Anyone looking to begin or deepen their practice in yoga
- Seeking relief from the stresses
of life : tired body & tense mind - Looking to learn & explore meditation techniques
Extras
Airport pick-up & drop (charges applicable)