With our unregulated and undisciplined lifestyle, the kind of food we eat, the air we breathe, the water we drink and our emotional pulls and pressures, certain hormones are secreted that have a tendency to leave behind toxins. The accumulation of toxins in our body is, therefore, natural. We cannot escape from this. At Sanda Retreats, our yoga & detox program incorporates a well-balanced practice of yoga to help with getting things moving in the body due to their work on the internal organs, have a profound detoxing effect on the body. Return home after the retreat fresh, fit and ready to face the world with renewed energy and vigor.