Weight Management Retreat
The main purpose of a Weight Management Retreat is to empower you to take control of your health. We don’t believe in diets or slogging in the gym for hours every day. We believe in balance and finding a way to manage your weight whilst living your life. Though weight loss is inevitable during the retreat it isn’t the main focus. We aim to motivate you to make the necessary changes to achieve a healthy, wholesome diet that supports your body and makes it stronger, fitter and healthier so you can live the life you want.
Retreat Elements
Get 1 to 1 sessions with our team of experienced Nutritionists, Wellness and Ayurveda Consultants. Throughout the program, they’ll work with you to develop a personalised nutritionally balanced Ayurveda vegetarian meals.
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Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Personalized diet & nutrition consultation
- 3 chakras (Physical, Physiological and Psychological) Assessment
- 1-1 session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
- Personalized nutritionally balanced ayurvedic vegetarian meals
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
Stay in all inclusive luxury accommodation, attend educational workshops and talks, and engage in a routine that is designed to relax and bring balance to your mind and body.
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What’s included?
- All inclusive luxury accommodation
- Daily morning yoga, pranayama
& guided meditation - Daily educational talks
or workshops - Alternate day evening yoga or beach side fitness class
(weather permitted) - Daily guided meditation session
- Daily holistic treatment from across the globe
- Daily herbal steam therapy
- Daily schedule of natural and ayurvedic products, supplements and super foods
- One daily sessions of colon cleansing (Self-Administered)
Who Should Retreat
Are you finding it difficult to lose weight, and want to keep it off? Tired of joining the latest dieting trend without long lasting results? Then this is the program for you.
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Who Should Retreat
- Anyone who finds it difficult to lose weight and keep it off
- Has tried many diets in the past
without luck - Lacks the motivation and energy
to exercise
Extras
Our program offers a Welcome meal and drink, access to a library of books, DVDs on wellness and health, as well as Airport Pickups and Drop offs.
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Extras
- Airport pick-up & drop
(charges applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats yoga & meditation workbook
- Personalised retreat diary
- Library of books & DVD’s on
health & wellness - Expert support & guidance