Total Body Rebalance Retreat
The Total Body Rebalance Retreat is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves. It is also suitable for anyone suffering from a wide range of health disorders including weight issues, high cholesterol, diabetes, PCOS, menstruation problems, cardio-vascular issues, skin problems and stress-related disorders. This program is a Juice and Broth Fasting cleanse that focuses on not just removing toxins from the body but replenishing with the necessary nutrients the body needs to repair and rejuvenate cells, tissues and organs, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.
How You Benefit
Undergo a complete transformation of your mind, body and overall wellbeing. Feel rejuvenated and gain a heightened mental clarity, focus and concentration.
Retreat Elements
Get 1 to 1 sessions with our team of experienced Nutritionists, Wellness and Ayurveda Consultants. Throughout the program, they’ll work with you to develop a personalised nutritionally balanced Ayurveda vegetarian meals.
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Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Personalized diet & nutrition consultation
- 3 chakras (Physical, Physiological and Psychological) Assessment
- 1-1 session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
- Personalized nutritionally balanced ayurvedic vegetarian meals
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, body fat, subcutaneous fat, visceral fat, muscle mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment – (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
Stay in All inclusive luxury accommodation, attend educational workshops and talks, and a engage in a routine that is designed to relax and bring balance to your mind and body.
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What’s included?
- All inclusive luxury accommodation
- Daily educational Talks/Workshops
- Two daily yoga and relaxation session
- Daily guided meditation session
- Two daily holistic treatments
- Daily course of natural & ayurvedic supplements
- One daily sessions of colon cleansing
(self-administered)
Who Should Retreat
Are you experiencing specific health issues? Are you affected by the city life? Or simply want to step away from your current life and find the right balance? Then this is the program for you.
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Who Should Retreat
- Is experiencing specific health issues
- Affected by city living (high stress, long working hours, pollution, late nights)
- Experiencing emotional turmoil (irritability, anger, frustration, depression, and sadness)
Extras
Our program offers a Welcome meal and drink, access to a library of books, DVDs on wellness and health, as well as Airport Pickups and Drop offs.
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Extras
- Airport pick-up and delivery
(charges are applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats diabetes management retreat workbook
- Personalised retreat diary
- Library of books & DVD’s
on health & wellness - Expert support & guidance