Here is a wonderful therapy that uses yogic asanas, pranayama - breathing techniques and meditation methods systematically designed to arrest Physical, mental and psychological abnormalities and diseases. Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.