STRESS BUSTER RETREAT
Life today is characterized by constant change and it is a known medical fact that these factors cause stress. It is also a well-known fact that stress compounds itself, leading to ill health, weight gain, anxiety, depression and extremely low energy levels. Not only emotional and work stress but also what you eat everyday matters. Habits add up and the bad ones take their toll. So, if you want a quick way to ramp up your energy, clear your mind, and lighten the toxic load on your body, trying a gentle, food-based detox can make a big difference in how you look and feel. We believe in relaxing and rebalancing the body in all the 3 levels-Physical, Physiological & Psychological, that will leave you will feeling relaxed, rejuvenated and ready to face the world afresh.
How You Benefit
Feel revitalised and completely rejuvenated
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How You Benefit
- Feel revitalised and completely rejuvenated
- Take away practical tools to continue de-stressing daily
- Increase knowledge on personal health and wellness
Retreat Elements
Personal and medical assessment
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Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Emotional freedom technique session
- Self hypnosis session
- Transformational meditation
- 1 Session art therapy
- Menu of healthy raw foods & nutritional supplements
Who Should Retreat
Experiencing specific health issues
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Who Should Retreat
- Experiencing specific health issues
- Affected by city living (high stress, long working hours, pollution, late nights)
- Experiencing emotional turmoil (irritability, anger, frustration, depression, and sadness)
Extras
Airport pick-up and delivery (charges are applicable)