Your Lifestyle

Desk Yoga

Are you glued to your desk all day and when you do get up feel the need to stretch off the tension that has built up? It’s no surprise that sitting at a desk all day is not good for our health. So instead of feeling fidgety with discomfort, book in a session with our yoga teacher to design a desk yoga sequence just for you. Be able to get a good stretch that will leave you tension-free and energized. Not to mention your co-workers will be able to continue their conference call, uninterrupted.

What’s Included

Assessment of work. Yoga designed for your desk & creation of action plan

Who is it for?

Computer professionals (IT, Designers, Programmers, etc.). Anyone sitting behind a desk for 6-8 hours

How you benefit

Relives tension, stiffness & pain. Improves flexibility & mobility