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Yoga Teacher Training – Hatha Vinayasa 100 Hours Training

Current Status

Not Enrolled

Price

US$ 299

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Online Training from Yoga Vimoksha Goa

(YourLifestyle Project)

Course Content

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Introduction to RYT Training @ Yoga Vimoksha Goa 2 Topics

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Lesson Content

0% Complete 0/2 Steps

About Yoga Vimoksha

Course Overview

Sun Salutation 1 Topic

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Lesson Content

0% Complete 0/1 Steps

Sun Salutation (Surya Namaskara) – Traditional Hatha

Art of Alignment – LIVE Session with Yoga Trainers (No. 1) 1 Topic

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Lesson Content

0% Complete 0/1 Steps

Video Assessment Submission (Surya Namaskar / Sun Salutation)

Standing Asanas (including sequencing) 10 Topics

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Lesson Content

0% Complete 0/10 Steps

Tadasana (Palm Tree Pose)

Viriksasana (One Leg Tree Pose)

Garudasana (Eagle Pose)

Natrajasna (Dancing Shiva Pose)

Utthita Hasta Padangustan asna (Lifted Hand Big Toe)

Trikonasana (Triangle Pose)

Parivritha Trikonasana (Revolved Triangle Pose)

Parsvottanasna (Intense Side Stretch Pose)

Virabhadrasana (Warrior Pose)

Anjaneyasana (Monkey God Pose)

Sitting Asanas (including sequencing) 10 Topics

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Lesson Content

0% Complete 0/10 Steps

Shashnkasana (Pose of the Moon or Hare Pose)

Vajarasna (Thunderbolt Pose)

Mandukasana (Frog Pose)

Gomukhasana (Cow Pose)

Paschimottanasana (Forward Bending)

Janu Shirsasana (Head to Knee Forward Bend)

Paivritha Janu Shirsasana (Revolved Head To Knee Forward Bend)

Ardha Padma Paschimottanasana (Half Lotus Back Stretching Pose)

Poorvothanasana (Upward Plank Pose)

Padmasana (Lotus Pose)

Art of Alignment – LIVE Session with Yoga Trainers (No. 2)

Prone Asanas (including sequencing) Copy 4 Topics

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Lesson Content

0% Complete 0/4 Steps

Makarasana (Crocodile Pose)

Bhujangasna (The Cobra Pose)

Tiryaka Bhujangasana (Twisting Cobra Pose)

Sarpasana (Snake Pose)

Supine Asanas (including sequencing) 3 Topics

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Lesson Content

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Padachakrasana (Leg Rotation)

Pawanmuktasana (Leg Lock Pose)

Practical LIVE session with Yoga Trainers (No. 1)

Inversions / Inverted Poses 2 Topics

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Lesson Content

0% Complete 0/2 Steps

Sarvangasana (Shoulder Stand Pose)

Halasana (Plough Pose)

Pranayama (Breathing Techniques) 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Kapalbhati, Nadi Shodna and Sheetali Pranayama

Bhastrika & Sheetkari Pranayama

Ujjayee Pranayama

Yoga Philosophy – Patanjali Yoga Sutras / Yoga Ethics / Mantras 1 Quiz

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Lesson Content

Yoga Philosophy Assessment

Practical LIVE session with Yoga Trainers (No. 2)

Final Assessments – Video Submission

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