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YA Registered Yoga Teacher Training – Hatha Vinayasa 200 Hrs Course

Course Content

Lessons Status
1

Introduction to RYT Training @ Yoga Vimoksha Goa

2

Sun Salutation A & B

3

Standing Asanas (including sequencing)

4

Sitting Asanas (including sequencing)

5

Supine Asanas (including sequencing)

6

Prone Asanas (including sequencing)

7

Inversions / Inverted Poses

8

Advanced Asanas

9

Pranayama (Breathing Techniques)

10

Meditation, Chanting & Shuddhi Kriyas

11

Art of Adjustment

12

Human Body – Anatomy & Physiology

13

Yoga Philosophy – Patanjali Yoga Sutras

14

Student Teaching

15

Ethics of Yoga

16

Course Summary