Arthritis, or inflammation of the joints, affects both the young and old. While generally considered a debilitating disease, proper management can greatly improve the quality of life for arthritis sufferers, and medication is not your only answer. Whether your arthritis is mild or severe, there are many natural ways to manage the condition. At Sanda we adopt the 3 chakra approach to manage the various symptoms of Arthritis. Physical treatments include special Ayurveda massages & therapeutic Yoga for pain relief. Physiologically an anti-inflammatory diet and Ayurvedic supplements balance the imbalances in the body. While psychological sessions like Hypnotherapy, body healing & meditation sessions relax the body to promote and enhance the body’s innate self-healing abilities. We adopt proven Ayurveda principles to help you achieve a high level of wellbeing by offering inspiring ways to take control of your mind and body.