Ayurveda Detox
Ayurveda believes that health & wellness depends on a delicate balance between the mind, body & spirit. The Ayurvedic Indian Retreat offers you a complete detoxification with focus on stress reduction, immunity, rejuvenation, cleansing and nurturing of the body, mind and soul. The retreat has been designed by keeping in mind the true authentic principal of Ayurveda and yoga. Indian holistic science has advised a number of ways to get a healthy body and mind and those unique principals in our retreat will help you to balance the three chakras of your health the physical, physiological and psychological. Our Ayurveda retreat will leave you feeling completely recharged and better able to deal with the everyday demands at home and at work. A healthier body, complete relaxation and clarity of mind await you. very different and extremely unique!
Retreat Elements
Receive 1 to 1 sessions with our team of experienced Nutritionists, and Ayurveda doctors. Get a personalised diet and nutrition plan that works with your body type.
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Retreat Elements
- Personal and medical assessment
- Ayurveda doctors consultation and assessment
- Personalized diet & nutrition consultation
- 3 Chakras (Physical, Physiological and Psychological) Assessment
- 1-1 Session of NLP (Neuro-Linguistic Programming) / Hypnotherapy
- Personalized nutritionally balanced ayurvedic vegetarian meals
Before & After Assessment of:
- pH balance
- Body composition analysis (BMI, Body Fat, Subcutaneous Fat, Visceral Fat, Muscle Mass)
- Biological age assessment
- Vital total body measurements
- Vital signs assessment
– (Blood Pressure, Pulse Rate, Respiration Rate
What’s included?
Stay in all-inclusive luxury accommodation, attend educational workshops and talks, and engage in a routine that is designed to relax and bring balance to your mind and body.
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What’s included?
- All inclusive luxury accommodation
- Daily educational talks/workshops
- Two daily yoga and relaxation session
- Daily guided meditation session
- Two daily holistic treatments
- Daily course of natural & ayurvedic supplements
- One daily sessions of colon cleansing (self-administered)
Who Should Retreat
Ideal for anyone who suffers from lethargy, digestions problems or wants chemical free treatments.
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Who Should Retreat
- Have poor sleep, digestion,
lethargy, etc - Want chemical free treatments?
- Battle emotional turmoil?
Extras
Our program offers a Welcome meal and drink, access to a library of books, DVDs on wellness and health, as well as Airport Pickups and Drop offs.
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Extras
- Airport pick-up and delivery
(charges are applicable) - Welcome drink
- Welcome meal
(depending on arrival time) - Packed snack for departure journey
- Sanda retreats diabetes management retreat workbook
- Personalised retreat diary
- Library of books & DVD’s on
health & wellness - Expert support & guidance