200 Hours Yoga Alliance accredited Yoga Teacher Training – Hatha & Vinyasa (Online / Online-Onsite)
Offered by a team of experienced teachers, this 200 Hour Multi style Yoga Teacher Training course will teach you several modules of Yoga, which include Hatha, Vinyasa and the therapeutic aspects of yoga. This comprehensively designed course gives you the opportunity to explore types of yoga that suit your style. In 200 hours, you’ll gain a deep understanding of the Yoga practices.
What’s Included
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What’s Included
- Reflect and experience Yoga as a “Way of life” and not just merely a practice done for a few hours in a day.
- Become a good Yoga Sadhaka (Practitioner), and move into a path of Yoga that transforms your life
- Acquire a sound body, superior mind and higher spiritual consciousness
- Transform into well trained yoga teachers with an ability to go into the world and teach all levels and abilities
Course Elements
Learn and deepen your understanding of the various Yoga techniques. Learn from Traditional Hatha Yoga, Vinyasa Flow, meditation and the basics of Ayurveda.
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Course Elements
Learn and deepen your understanding of the various Yoga techniques. Learn from Traditional Hatha Yoga, Vinyasa Flow, meditation and the basics of Ayurveda.
- Traditional Hatha Yoga:
- Learn Asanas in a traditional Indian method
- Hatha Yoga with over 90 postures and it’s variations
- Learn Pranayama (breathing techniques), Bandhas (Yogic locked) and Yogic Shatkarmas / Kriyaa (cleansing techniques).
- Yoga Philosophy (eight limbs of Ashtanga- Yoga) with Patanjali Yoga sutra
- Gain an introduction of Chakras, Nadis and Mudras.
- Vinyasa Flow
- Learning to create your own gentle Vinyasa sequence and intermediate sequences
- Learn how to modify difficult poses
- Anatomy & Ayurveda
- Anatomy, Physiology and physical, mental and spiritual benefits of yoga
- Learn the basics of Ayurveda principals
- Relationship between Ayurveda and Yoga
- Meditation
- Yoga Nidra
- Chakra Meditation
- Soham meditation
- Tratake (candle light meditation)
Who is it for?
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Who is it for?
Ideal for people with a minimum of 6 months Yoga practitioner learnings.
- Minimum 6 months yoga practitioner training
- Those who are really serious about Yoga Training and self-practice
- Do not have broken bones or serious medical issues
- This program is not for leisure.