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1-1 Private Session
Explore & discover Yoga Asanas for “You”. Choose from Hatha/ Ashtanga/ Vinyasa Flow/ Yin yoga styles. Asanas to boost energy, tone your body, improve flexibility & mobility, stimulate body processes, balance hormones & improve your overall posture. Whatever you are looking for in Yoga we’ve got you covered.
What’s Included
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What’s Included
- Assessment of health issues
- Yoga Session designed according to your needs
- Action plan and Closing of session
Who is it for?
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Who is it for?
- Anyone looking to begin or deepen their practice in yoga.
- Want to start or enhance your journey in Vinyasa yoga
- Looking to deepen their practice of Ashtanga yoga
- Seeking relief from the stresses of life: tired body & tense mind.
- Looking to learn & explore meditation techniques.
How you benefit
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How you benefit
- A sense of peace and inner calm
- Increases your core strength, builds stamina and endurance
- De- stress through breathing for a positive calming effect
- Better flexibility and increased mobility of joints & muscles
- Leave the program well equipped to continue your self-practice